HYROX: Real strength. Big engine. in Raleigh, NC

HYROX Training at SERVE Wellness

HYROX Training at serve

Hybrid endurance. Real strength. Race-day ready.

HYROX is the global fitness race designed for everyday athletes — combining functional strength, running, and grit into one unforgettable challenge. Our HYROX training program in Raleigh helps you build the engine, strength, and skill you need to confidently step onto the start line (and enjoy the process getting there).

What is HYROX?

Each race follows the same format worldwide:

Run 1km → Complete a workout station → Repeat x8

You’ll move through functional stations like:

• Sled Push + Pull
• SkiErg
• Farmers Carry
• Burpee Broad Jumps
• Sandbag Lunges
• Wall Balls
• Rowing
• And more — depending on your division

It’s strength. It’s cardio. It’s pacing. It’s strategy.

And yes — it’s a whole lot of fun.

Who is HYROX For?

✔ First-time racers

✔ CrossFit athletes

✔ Runners who want more strength

✔ Strength athletes who want more engine

✔ Anyone who loves training with purpose

If you like measurable progress, structured training, and a finish line — HYROX is your sport.

What to Expect in Training

Our HYROX program blends conditioning, strength work, pacing strategy, and movement efficiency. You’ll train things like:

• Running mechanics & aerobic capacity
• Functional strength & power
• Grip endurance
• Movement efficiency on race stations
• Smart pacing (so you don’t redline at station #2)

Workouts are scalable for every fitness level — from beginners to competitive athletes. You’ll train alongside a supportive crew and an experienced coach guiding you every step of the way.

Why Train HYROX at SERVE?

Because we take your goals seriously — without taking ourselves too seriously.

You’ll get:

• Structured HYROX-specific programming
• Coaching focused on form, performance & longevity
• A community that trains hard & supports harder
• A place where showing up matters more than showing off

Whether you want to race HYROX in Raleigh or travel nationwide to compete, we’ll help you show up prepared, confident, and fit.

Session Format

Most HYROX sessions are around 60 minutes‍

including:

1. Warm-up & movement prep
2. Skill or technique work
3. Conditioning or race-style intervals
4. Cooldown & recovery guidance

Everything is coach-led — and always adjusted to your level.

Prerequisites

No HYROX experience needed.

Just bring a willingness to work, learn, and have fun.

Ready to get started? Try a FREE HYROX Saturday class! Still not sure? Let's start with a No Sweat Intro so you can check out the facility and talk about your goals.

HYROX Training in Raleigh, NC • Hybrid Endurance Gym • Functional Fitness • Strength & Conditioning • Race Prep Coaching • CrossFit SERVE