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Understanding RPE (Rate of Perceived Effort): The Key to Smarter Training

Understanding RPE (Rate of Perceived Effort): The Key to Smarter Training

Learn how to use the Rate of Perceived Effort (RPE) scale to train smarter and progress faster. Discover how adjusting intensity based on how you feel can improve your results.

Fitness
Debunking Metabolism Myths: Insights from Evolution and Research

Debunking Metabolism Myths: Insights from Evolution and Research

Explore the truth about metabolism and debunk common myths. Learn how evolution and modern research reveal the complexities of metabolism, activity, and aging

Nutrition
Strength Is More Than Just Physical: How Functional Training Builds Resilience

Strength Is More Than Just Physical: How Functional Training Builds Resilience

Discover how functional training goes beyond building muscle to boost mental resilience, reduce stress, and improve your overall well-being. Learn how to train smarter, not just harder!

Fitness
The Triangle of Awareness: Balancing Aesthetics, Longevity, and Performance

The Triangle of Awareness: Balancing Aesthetics, Longevity, and Performance

Discover the Triangle of Awareness and learn how to balance aesthetics, longevity, and performance in your fitness journey. Find the right approach for your goals today!

Nutrition
Unlocking Your Potential with High-Intensity Functional Movements

Unlocking Your Potential with High-Intensity Functional Movements

When it comes to achieving a healthier, fitter lifestyle, finding the right workout routine is key. And let’s be real, if you want to get the most out of your workouts, high-intensity functional movements are where it’s at.

Fitness
Beyond the Scale: Recognizing True Progress in Fitness

Beyond the Scale: Recognizing True Progress in Fitness

When it comes to fitness, many people get stuck on one thing — the scale. But here’s the truth: the numbers staring back at you don’t tell the full story. As Crystal McLean, RD, points out, real transformation happens beyond those digits. It’s about noticing the small but significant changes that show you're making progress.

Nutrition

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