Debunking Metabolism Myths: Insights from Evolution and ResearchExplore the truth about metabolism and debunk common myths. Learn how evolution and modern research reveal the complexities of metabolism, activity, and aging
Strength Is More Than Just Physical: How Functional Training Builds ResilienceDiscover how functional training goes beyond building muscle to boost mental resilience, reduce stress, and improve your overall well-being. Learn how to train smarter, not just harder!
The Triangle of Awareness: Balancing Aesthetics, Longevity, and PerformanceDiscover the Triangle of Awareness and learn how to balance aesthetics, longevity, and performance in your fitness journey. Find the right approach for your goals today!
Unlocking Your Potential with High-Intensity Functional MovementsWhen it comes to achieving a healthier, fitter lifestyle, finding the right workout routine is key. And let’s be real, if you want to get the most out of your workouts, high-intensity functional movements are where it’s at.
Beyond the Scale: Recognizing True Progress in FitnessWhen it comes to fitness, many people get stuck on one thing — the scale. But here’s the truth: the numbers staring back at you don’t tell the full story. As Crystal McLean, RD, points out, real transformation happens beyond those digits. It’s about noticing the small but significant changes that show you're making progress.
The Power of Self-Accountability in Body Composition ImprovementWhen it comes to improving body composition (and let’s be honest, most of us want to), the first step is simple — yet profound: self-accountability. Crystal McLean, RD, gives us the scoop on how being real with yourself is the secret sauce for lasting change.
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