Let’s face it: the scale doesn’t always give us the full picture. Crystal encourages everyone to look beyond the numbers and focus on other signs of change. "How are you feeling? How are your clothes fitting? How’s your stamina?" These are the things that often go unnoticed, yet they speak volumes about your progress. Weight can fluctuate for many reasons, and the scale doesn’t always capture the positive shifts happening in your body.
Here’s where the scale can be misleading: it measures everything. That includes muscle mass and body fat, so even if you’re losing fat and gaining muscle, the scale might stay the same. This is why it's important to pay attention to other markers of progress, like feeling stronger, having more energy, or noticing that your clothes are fitting better. These changes are just as meaningful as what you see on the scale — and often, they’re even more important.
Fitness progress isn’t defined by the scale — it’s about how you feel and how your body is changing in other ways. By focusing on your physical capabilities, energy levels, and overall well-being, you’ll get a much more accurate picture of your health journey. So, ditch the number obsession, embrace those other signs of progress, and celebrate the real transformations happening within.
Curious about how we can help you reach your goals? Book your No Sweat Intro now to get an in-person tour and chat about how we can support your fitness journey!
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