Megan Cappella

Megan has been passionate about the movement for as long as she can remember. From running road races as a child alongside her mom to competing in sports year-round through high school (with a special love for competitive cheerleading), fitness has always been her happy place. That lifelong love for movement found its perfect match in CrossFit after a friend invited her to a casual gym competition. She was hooked immediately.

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With over eight years of experience in group fitness, three years as a certified personal trainer, and more than two years coaching CrossFit, Megan brings both depth and variety to every class. She holds certifications in CrossFit (CF-L1), USA Weightlifting (USAW-L1), and personal training (NASM CPT), blending science-backed knowledge with high-energy motivation. She also holds a degree in Biological Engineering—proof that she’s just as brainy as she is brawny.

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At CrossFit SERVE, Megan is committed to creating a space where everyone, from first-timers to seasoned athletes, can feel welcomed, challenged, and celebrated. She’s especially passionate about tailoring fitness to individual needs and watching athletes crush goals they once thought were out of reach. Whether it's cheering someone through their first pull-up or cracking a joke mid-class, she’s all about building strong bodies and even stronger bonds.

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Her favorite workouts involve running and bodyweight movements like push-ups and pull-ups, and she has a soft spot for clean and jerks. Her least favorite? Rowing and wall balls—“my enemies out to get me,” as she puts it.

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Outside the gym, Megan is a dessert connoisseur, a walking encyclopedia of Mean Girls quotes, and a firm believer in always having a squeeze pouch of applesauce on hand. Her dream vacation is a safari in South Africa, and her favorite workout mantra is simple but powerful: “It’s supposed to be hard.”

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Above all, Megan describes the CrossFit SERVE community as “deeply caring, sassy, and dedicated”—a group that keeps her inspired every day. She says it best: “The SERVE community absolutely slays.”